Health

My Health Dashboard

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Today

Whoop

Recovery — score
HRV — ms
Sleep Performance — %
Strain — / 21

Apple Health

Steps — steps
Active Calories — kcal
Resting HR — bpm
VO₂ Max — mL/kg/min

30-Day Trends

Recovery Score

HRV (ms)

Sleep Performance (%)

Steps

Active Calories

Resting Heart Rate (bpm)

Data Sources

Whoop

Connect your Whoop account to sync recovery, HRV, sleep, and strain data automatically every morning.

Connect Whoop

Apple Health

Apple Health does not have a web API, so use the free Health Auto Export app to send data to this dashboard automatically every day.

  1. Download Health Auto Export from the App Store (free)
  2. Open the app and go to Automations then Add Automation
  3. Choose REST API as the export type
  4. Set the URL to:
  5. Add a header: Key = Authorization, Value = Bearer YOUR_SECRET (get this secret from your Netlify dashboard under Environment variables, APPLE_HEALTH_SECRET)
  6. Select metrics: Steps, Active Energy Burned, Resting Heart Rate, VO2 Max
  7. Set schedule to Daily and tap Save